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educación fisica

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 https://youtu.be/sxuZzi9sqL0 hello I'm marta I really liked this video in the first exercise they stretch out the arms and legs later they do exercises like moving their legs and abdomen. the video I like because there's enough time to rest exercises don't last long either and it's good in this video I can't find something I don't like the girl explains it well and it doesn't force anything and it doesn't hurt I like that the girl of such animo the axis I like the least is the iron it's okay because it's not a long time and it can be done well usually the video I like
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Marta Berodas

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hello I'm marta The choose of video becase, reminds me of quarantine. I really like it because it's very good  what to do. in the video the girl shows us some weight loss exercises  but I chose it for cardio, not for weight loss. do leg exercises, like squats as you start the video stretch exercises last 30 seconds or less then they do an exercise  in the q move from one side to the other this viedeo I really did and it's tired. but I didn't like that the exercises are very fast and there's no pause. but overall it's okay
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